Sports massage is an excellent treatment for anyone, from injured athletes to office-based workers suffering from the aches and pains of everyday life. It can be designed to enhance athletic performance and increase recovery rates as port of pre-event, post-event and injury treatment.
The results are that scar tissue is broken down, oxygen level increases, fibres are warmed and stretched and your range of movement is increased. Be it football, rugby, golf, cycling, weight training or any occupation, sports massage therapy is an excellent form of treatment.
Treatment includes:
Sports massage therapy can be used to promote a healthy lifestyle as well as enhancing the performance of an active sports person. Sports massage can benefit everyone in the following ways:
Your tolerance level will always be considered: what is deep for one client may be light for another. Consistent communication is vital to ensure that the massage is a pleasant for each client. You may experience slight soreness for up to 24 hours after the massage but after this period we can guarantee that you will feel the amazing benefits!
You should feel the benefits immediately. However, undoing knots and tension that built up over time may take a few sessions to release. A programme combining massage, exercise, relaxation and postural awareness is recommended.
